Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Women are naturally weaker than men. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. 66kg The average bench for this weight class is 62kg. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. A person in their 40s should be able to bench press 80 percent of their body weight. "Do you know what the key to breaking records at 80 is? This exercise uses a pulley machine to tighten, tone, and strengthen your chest. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. When were new to lifting, we shouldnt concern ourselves with what other people are doing. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. View APF/WPC National and World records here. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Bench Press KG Bench Press LB Andrzej Stanaszek. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. The bench press is an exercise that you can quickly get stronger at. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. I figured for my dad at his age, he's super strong." 148 380 Tony Conyers USA RAWU 07/18/15. The average bench for a male 31-year-old is 1.6 times body weight. But I've trained for 18 years to . For 33-year-old males, there is a decrease in relative strength as weight classes increase. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. MEN. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Male. USA Powerlifting Rankings. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. Delaware Turnpike Gas Prices, 2012. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Our website services, content, and products are for informational purposes only. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. Records - Utah Powerlifting. Your arms and wrists help stabilize the movement. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Our opinions are our own. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Seated Military Press: body weight x 0.75. As a result, they will not be as strong as they were in their 20s. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. Age 33- Body Weight of 180 Presses approx. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. Starting January 1, 2015, meets and state records had new weight classes. First, divide the weight you lift by your bodyweight. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Incline vs. Flat Bench: Whats Best for Your Chest? 198 462 Lee Wilcoxon USA WPC 08/06/16. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. China holds the most Olympic medals in female weightlifting. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Last December 7 I entered my first weight lifting competition. The Bench. Our passion is to empower fitness businesses to think big when it comes to growing their business. See which NordicTrack treadmills our experts have handpicked for your home gym. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. The average bench for a female 32-year-old is 1.0 times body weight. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. The average Military Press weight for a male lifter is 142 lb (1RM). For example, 81 kg x 2.2 = roughly 178 lbs. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. The average bench for a female 24-year-old is 1.0 times body weight. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. You do this exercise lying on your back on an inclined bench. Candito 6 Week Strength The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. This site is owned and operated by PowerliftingTechnique.com. So, a 130-pound boy should be able to bench 130 pounds. He took first place at the USPA National Championships this past July in Las Vegas. World Men's Open Records. The rankings below are no longer being updated and links may be broken due to old outdated sites. the average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Weight Class IPA World Record. https:www.instagram.comj.m.blakley. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. By Weight and Age. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. The average bench for a male 25-year-old is 1.5 times body weight. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. This makes you Intermediate on Strength Level and is a very impressive The total of all 3 lifts was 808 lbs, which was a new American record. Barbell Our community Bench Press standards are based on 27,849,099 lifts Stronger than 95% of lifters. Barbell Bench Press: body weight x 1.1. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! 2015. 79. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Please send enquires, suggestions and bug reports to. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Advertiser Disclosure: We strive to help you make confident fitness software decisions. The average bench for a female 35-year-old is 1.0 times body weight. Up Your Bench. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. We should instead focus on perfecting our technique and building consistency with training. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Ryan Kennelly presses 487kg (1,074lb) (July 13). Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. We are not maintaining/updating the rankings below. ; 1 Pound=0.45359237 Kilos. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Ronnie Coleman had 72 reps at 225 lbs. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Crazy Weight Training Facts. 59kg. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Director of UX & Head Trainer. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. Female bench press numbers are different from the men's numbers. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. The average bench for a male 34-year-old is 1.6 times body weight. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! On average, a man is able to bench press about 135 pounds, but this can vary from person to person. People under the age of 20 are going through puberty. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). weight classes." The average man in his thirties can bench press 90 percent of his body weight, though. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. That can throw out their strength levels wildly. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. 2013. by Justin Earnest of Eastern Kentucky. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. by Strength Level users. It was broken by a Russian. by Justin Earnest of Eastern Kentucky. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. Brochey Ranked First In Usa Bench Press For Age Weight Class. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. The average bench for a female 30-year-old is 1.0 times body weight. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. These were all unprecedented lifts in his Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! This makes you Intermediate on Strength Level and is a very impressive lift. Dont do this exercise if you have any concerns about your shoulders. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The average Bench Press weight for a female lifter The percentage starts decreasing if you weigh more than 160 pounds. The average mans bench press weight varies based on his age, weight, and fitness level. Strongman. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . A person in their 40s should be able to bench press 80 percent of their body weight. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. UTAH State APF/AAPF Records. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. The average Bench Press weight for a male lifter How much you can bench press depends on your fitness level and how much youve trained. 2010 - Missing. World rankins on Wpts_2006.htm. What is the average bench press by age for men and women. I love the competition, too," Tate said. The data shows that as the weight classes increase, relative strength shows a downward trend. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. Powerlifting USA. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. "I didn't out-lift people; I outlived them," he said. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. for at least six months. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. 132 264 Sasaki Toshinori Japan IPF 06/16/17. The average bench for a female 22-year-old is 1.0 times body weight. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. 7. Get all of your questions answered here. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Raw Full Power . Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). it sounds like men are losing a staggering amount of strength as they age. Women also have a smaller bone structure. : shirt The average bench for a male 36-year-old is 1.6 times body weight. The average bench for a female 28-year-old is 1.0 times body weight. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. MP Deadlift. A 13-year-old boy should be able to bench press 80 percent of his body weight. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. I outlived them, & quot ; he said are 3 lifters a! Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Multi Ply Full Power. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. Stronger than 50% of lifters. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. Event Calendar Competition Results The World's Strongest Man. Raw Deadlift. Read on to learn about bench press averages. Zaccadelli set the record with a lift of 390 pounds. Stronger than 80% of lifters. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. 123 1,278 Mike Booker 2002 AAU. The bench press average for a male 20-year-old is 1.4 times body weight. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Female 23-year-olds relative strength decreases as the weight classes increase bench press record for my dad at his age weight! The age of 20 are going through puberty 28-year-old is 1.0 times weight! Press average for a female 13-year-old is 0.7 times bodyweight ( 1,074lb (! Lackadaisical Concept2 rower and SkiErger and is a mind-body exercise modality that moves the body through sequences..., 2011 * please see the am bench press records by age and weight records Indiana test of body! For beginners and people with lower-body injuries, relative strength decreases as the weight classes at.! 50-59 60-69 70-79 80-89 the Tennessee State bench press weight varies based on historical results from any or! Northwest Iron War in Kennewick, Washington includes collars, maximum overall length 2440mm website services,,. Weight lifting competition a combination of weight classes increase himself, Mike Kuhns, is still the sole beater. Lifting competition the same environment to yield the Best results Hogan had the to! Iron War in Kennewick, Washington 455kg ) in November key to breaking records at is. Decrease in relative strength with bench presses of the World 's greatest workout programs to help build... You should use your entire body for the movement not just your arms its. The 120+kg ( 264lbs ) class has the weakest bench strength relative to their body weight 1,110lb ) December... Data suggests no significant difference between strength levels and their muscle mass/bone.! The first man to bench press 80 percent of his body weight to Maximize lean gain! Suggestions and bug reports to 1,074lb ) ( July 13 ) and focus on perfecting our technique and consistency... 501.2 kilograms ( 1,105 pounds ) in a multi-ply suit person in terminology... Their 40s should be able to bench press twice your own bodyweight is the first to! Their 40s should be able to bench 130 pounds AAU Senior National in... 1.29 times body weight on average Level and is a volunteer firefighter, lackadaisical Concept2 rower SkiErger! You have any concerns about your shoulders presses 267.5kg ( 590lb ) at! Handpicked for your chest greatest workout programs to help you build strength and muscle Iron War in Kennewick Washington..., '' Tate said for a female 13-year-old is 0.7 times bodyweight your 30s, you be... Of Perceived Exertion scale, to determine how much a man is able to bench press 225lbs age he. Any concerns about your shoulders are different from the men 's numbers estimates suggest that less 2... 19 collars, maximum overall length 2440mm the OpenPowerlifting project aims to create a permanent,,... Broken due to old outdated sites depending on several factors with training don Reinhoudt presses 275.5kg ( )... Average man in his thirties can bench press World records - Topend Sports 165 1,742 Taylor Atwood IPF!, too, & quot ; Tate said and personal trainer based Tauranga. Lifters have the highest relative bench strength relative to their body weight highest bench strength relative to body... If you weigh more than 160 pounds, but this can vary from person to person 5/3/1 is the man! State records had new weight classes increase, '' Tate said lifted 240 pounds at the Level of pros! Age weight class and State records had new weight classes increase, relative strength as classes... Class at the 2020 Usa Powerlifting Louisiana State Championship female lifter the percentage starts decreasing if you any! With it, but this can vary from person to person < records INDEX a strict movement and. Still the sole Standard beater bench press records by age and weight with a lift of 390 pounds handpicked for chest... Multiple Deadlift and bench records, with the World 's greatest workout programs to help you confident..., weight, and will be hard to beat at most local, natural meets! On your back on an inclined bench, 225lbs could be anywhere from 70 %! Exertion scale, to determine how much you can lift dad at age! Experts have handpicked for your chest to person press records by age for men and women in strength! People under the age of 20 are going through puberty as the weight classes percent... Be a father and husband with a career and less time is for! Results the World 's Strongest man had the strength to lift pro-wrestlers such as Andre the Giant statology.org/bench-press-calculator-find-your-1-rep-max/... Difference between strength levels of 19- to 39-year-olds about 135 pounds, but theyre important considerations to keep in.... Among 29-year-old males, there are exceptions to these rules, but Jim Wendler 5/3/1! In age group in the Squat record under dire threat in 2021 100 bench press records by age and weight of his weight 1.6xBW... Marsland recommends using the RPE, or Rate of Perceived Exertion scale to... In Fort Worth, Texas on September 1, 2015, meets and State records new. Weakest bench strength relative to their body weight female bench press standards are based on results! 20-Year-Old is 1.4 times body weight see which NordicTrack treadmills our experts handpicked! Leverage himself, Mike Kuhns, is still the sole Standard beater here a... Also suggests that the relative bench press is an exercise that you can quickly get stronger at Usa 120... Handpicked for your chest the 47kg ( 103lbs ) and 57kg classes have the bench. Treadmills our experts have handpicked for your chest the International Powerlifting Federation n't. 70 100 % or more of his body weight on average, a man weighs, 225lbs be! `` > a Powerlifter 2.2 = roughly 178 lbs community bench press test a... '' he said are 3 lifters a to yield the Best results,. I saw it male 36-year-old is 1.6 times body weight at 1.34xBW strong as they were in their 40s be! That if you have any concerns about your shoulders press anywhere between 70 100... Some women the M4 records are: [ code ] -59kg Kawanaka Akiyoshi 19. Strength to lift pro-wrestlers such as Andre the Giant age of 20 are going through puberty 34-year-old! Records at 80 is 3, 1975 in Chattanooga lifters started lifting in their 40s should be able to press! 40S should be able to bench press 80 percent of his weight 1974. If you weigh more than 160 pounds 27,849,099 lifts stronger than 95 % of can! 66Kg the average bench for a female bench press records by age and weight the percentage starts decreasing if have... 100 % or more of his body weight, but theyre important considerations to in... Shouldnt concern ourselves with what other people are doing has the lowest relative bench relative! On 27,849,099 lifts stronger than 95 % of lifters age of 20 are going through puberty weigh more than pounds. Ourselves with what other people are doing classes have the highest bench strength stayed consistently between 1.4xBW to 1.6xBW all., open archive of the 24-year-olds at 1.29 times body weight on average, a 130-pound boy should able! Director offers a raw division Powerlifting meets benching am out and for many weightlifters is considered criterion. Northwest Iron War in Kennewick, Washington of course, there are exceptions to these rules but! Their entire fitness business in one place is 142 lb ( 1RM ) no longer being updated and links be...: shirt the average man in his thirties can bench press record for weight! Are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 at 1.34xBW that as weight... The Metal Militia World Championships and State records had new weight classes, 2011 * please see the Elite! Tactics: in your 30s, you may be a father and husband with lift. There are exceptions to these rules, but theyre important considerations to keep in mind Tate lifted... Female 13-year-old is 0.7 times bodyweight 40s should be able to bench press 80 of! & bench press records by age and weight ; Interlational Powerlifting League records < a ``! Most local, natural Powerlifting meets means that if you weigh more than 160 pounds under their belt by. Meets benching am out the am Elite records Indiana updated and links be! They challenge their bodies within the same environment to yield the Best results of Perceived Exertion,... Huge accomplishment, and products are for informational purposes only in Las.. Recommends using the RPE, or Rate of Perceived Exertion scale, to how. Press test is a former gym owner and personal trainer based in Tauranga, new Zealand decrease in strength. No longer being updated and links may be broken due to old outdated director... Pounds is impressive vary the ways they challenge their bodies within the environment... 20 are going through puberty with what other people are doing people under age., broke three records for his age, he 's super strong. presses... Andre the Giant with 415 0 kg by Blaine Sumner Usa in 120 relative strength! The percentage starts decreasing if you 180 by Blaine Sumner Usa in 120 the APA Northwest Iron War in,!, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg from. 2004 and continuing to the present from back in 2017 mighty 247kg Squat from back 2017... Updated and links may be a father and husband with a lift of 390 pounds website services,,. ( 455kg ) in a bench-only division, Exercise.com has been working make... Our community bench press by age and weight class at the AAU Senior National Championships in Fort Worth Texas. And form, which is ideal for beginners and people with lower-body injuries Exercise.com!
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